When you are young, the thought of not having a substantial libido seems completely foreign, but over time, it naturally drops as our hormones change and our priorities in life change, too. This is especially noticeable in men, and that is primarily due to the drop in testosterone levels after the time they are about 30 years old. However, in women it is less noticeable because they tend to have a lower libido to start out with and the question of how to increase female libido naturally or otherwise tends not to be so openly discussed.
However, if you have noticed that your libido has substantially dropped from even just a few years ago, then there are still things you can do. Even a simple change in lifestyle to boost libido can be effective, as long as you are getting full support from your partner.
Why Does Your Libido Drop?
The primary reason why libido drops in a woman is because it is Mother Nature’s way of telling us to stop attempting to have babies. By the time you reach 40, the likelihood of you having a healthy baby reduces significantly, and many experts believe that this is simply part of nature.
However, modern feminist theory suggests that this has more to do with socialization, and the way in which we view ourselves as nonsexual beings after a certain age. Certainly the media sees older women as less sexual, and after a certain point they become completely asexual. But, that does not explain your personal drop in libido.
Can You Increase Low Female Libido Naturally?
If you find that you were once very interested but in fact no longer are, then there are changes that you can make that will help turn things around. Obviously, you should talk to a doctor if you suspect that you have an underlying health issue. Many times, a drop in libido is solely the result of changes in your estrogen levels. Depending on many factors, you may consider various forms of hormone replacement therapy if your doctor deems that they are suitable for you.
Many women simply find that by being more active and exercising more that they begin to feel more sexual. This is usually a result of increased endorphins and human growth hormone, both of which are increased in women who do a lot of exercise. Of course, this should be done within reason, but daily moderate exercise is often enough to significantly boost your libido. This is what Virginia Intelisano, a master’s level mental health counselor, has to say on the subject:
What Else Can You Do?
Some women subconsciously suppress their libido because of the way they feel about their body. As you age, you will continue to compare your current body to your past body, and unfortunately you will never win. So, one non-medical change to boost libido would be to stop comparing yourself and your current shape to your previous shape and to learn to adjust to who you are in the present time. Of course, this is much harder than it sounds, but it is something that most of us end up doing at one time or the other.
If your lack of libido is due to another issue, such as depression, post-pregnancy drops in hormonal levels, or other reasons, then a natural libido boosting agent may be what can help you. By being less critical of your own body, getting more activity that you truly enjoy, and utilizing herbal extracts and other nutrients to help boost your serotonin levels and other hormonal levels, you should start to notice the difference. This type of change not can happen overnight, but that is no reason for you to settle for your current libido level if that is not what you are happy with.
Can Over the Counter Products Help?
One of the most popular products of its kind right now is called Hersolution, which is a natural women’s libido supplement. This is doctor recommended of course and contains only safe and natural ingredients. Included in this proprietary blend are niacin, hops, ginkgo biloba, cayenne pepper, Mucuna Pruriens, and Epimedium Sagitattum. All of these have been proven to increase sexual response and boost libido and women of all ages, and is especially useful in women of menopausal age, as well as those who are experiencing post-pregnancy issues.
When you look for any type of product such as this for woman, it is important to keep in mind that if you are pregnant, breast-feeding, or have other health issues, you should talk to your doctor first.
Are HerSolution Natural Supplements Safe?
As mentioned above, even when you are looking at all natural supplements, it is still important to make sure that none of the ingredients could negatively interact with any of your existing health conditions or medications that you may be taking. That being said, a product like Hersolution does come highly recommended by many doctors, obstetricians, and gynecologists alike, and therefore is both safe and successful, too.
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